Frequently Asked Questions
When might this work be helpful?
What makes your approach different?
What happens during a session?
What might I experience during or after a session? What does it feel like?
How many sessions will I need?
Can I have sessions alongside other treatments?
Can children and babies have sessions?
Can I have sessions while pregnant?
I'd like to learn some techniques myself. Where can I start?
I’m interested in professional-level training in Brain Network Attunement — where do I start?
When might this work be helpful?
People come to me for many different reasons. I work with people of all ages with a wide range of concerns, including persistent or complex symptoms, stress, pain/injuries, fatigue or low energy, digestive issues, hormonal challenges, sleep issues, learning or focus challenges, emotional or physical effects of past experiences, and periods of transition and more.
Some people come with a specific concern, while others want to better understand themselves and their bodies, improve their general health and vitality, or simply feel that something is not quite right.
If you don't see your particular concern listed here, feel free to get in touch. We can talk about whether my approach may be relevant to you.
What makes your approach different?
My approach brings together the neuroscience of brain networks, energy medicine, ancient wisdom-infused approaches and structured intuition.
I have 20 years of experience working with body-mind medicine and hold a PhD in Natural Medicine. I draw primarily on Brain Network Attunement and BodyIntuitive, alongside other aspects of my training and experience.
During my PhD in Natural Medicine, I had the opportunity to immerse myself in many different healing modalities and therapeutic philosophies. While I value what each has to offer, I continue to return to approaches based on structured intuition because they allow every session to be tailored to the individual rather than following a predetermined protocol. This has been the foundation of my work since I began practising BodyTalk 20 years ago, and it continues today through Brain Network Attunement and BodyIntuitive.
Rather than focusing only on a particular symptom, I look at the whole person and explore the connections between the brain, body, mind, emotions, experiences and environment. I have a down-to-earth, practical approach and focus on meaningful results.
At the heart of my work is a belief in the extraordinary resourcefulness and brilliance of the human body and mind. I love helping people discover just how much wisdom, capacity and resilience they already have within them, and supporting them in reconnecting with those resources.
What happens during a session?
We start with a discussion about your symptoms, current situation, health history and goals. Then we shift gears for the actual session. You can either lie down comfortably or sit, whichever you prefer.
During an in-person session, I use gentle muscle feedback, either through your hand or, when appropriate, through another method. This gives me a way of exploring what your body is prioritising at that moment.
I then use a range of techniques, which may involve light touch, holding or tapping, to work with the patterns and influences that emerge during the session. Together, we explore past influences that may be ready to be released, as well as resourceful memories and experiences that you can draw on. I guide you in engaging with these through breath, focus and a simple movement of the head.
Distance sessions take place via Zoom or over the phone and follow the same overall process as an in-person session, with some adaptations for working remotely. I may guide you to stimulate specific acupuncture points or hold various parts of your body to bring focus to an area. Many people enjoy being able to have sessions with me from the comfort of their own homes. Distance sessions are also how my family and I receive most of our sessions from colleagues.
This is not talk therapy, and past experiences do not need to be fully unpacked or revisited in detail. Instead, we identify what is relevant and establish the key emotions connected to it.
Most people find the sessions very relaxing.
What might I experience during or after a session? What does it feel like?
Everyone responds differently. Changes can be subtle or obvious. They can sneak up on you over the following days or be immediate and significant. Most people feel slightly different, lighter or more relaxed afterwards, and many notice later that they are responding differently to a situation in the days or weeks following the session.
During or after a session, you may experience a range of sensations or emotions, or have a recollection of something from the past. You may feel clearer in your thinking, relaxed, energised or tired. Occasionally, you may not notice anything immediately; changes can be subtle and unfold over the following days.
Some people experience temporary fatigue or low energy after a session, particularly if they have been under significant stress. If you have any concerns or experience an unusual reaction, please get in touch.
How many sessions will I need?
It varies — everybody is different. Some people notice changes after one session, while others need several sessions to work through what is most relevant for them. Most people see some changes within a few sessions.
The number and frequency of sessions depend on what you are experiencing, what your goals are and how you respond to the work. Some people choose to work with me more regularly as part of their general health and wellbeing, while others come only when they have something specific they would like to address.
Can I have sessions alongside other treatments?
Yes. My work can be used alongside other forms of healthcare and therapeutic or medical support, and can potentially support the integration of other experiences and therapeutic work. I often work with people who also engage in other forms of treatment or personal development, and my sessions can provide space for the body and nervous system to integrate and process what has been happening or feel more grounded while going through medical treatment. My work does not replace or alter other treatments, but can be a complementary part of the bigger picture.
I ask that you leave at least 24 hours between a session with me and other therapeutic or treatment sessions. This does not apply to ongoing medication.
Can children and babies have sessions?
Yes, definitely. I have enjoyed working with babies, children and teenagers for many years. When working with babies and young children in person, I may use a parent or carer as a surrogate for muscle feedback, or use my own hand depending on the situation. The baby or child does not need to lie still for the duration of the session. I can work around a sleeping baby or a child who is playing, moving or exploring. Distant sessions are also an option and there are various ways of doing that depending on the age of the child etc.
For younger children, it can be helpful to bring a favourite toy or book to keep them engaged during the session. I also like to do most of the intake discussion with the parent or carer by phone before the appointment, so we can keep the “adult talk” to a minimum during the session. If you have questions about a session for your child, please feel free to contact me beforehand.
Can I have sessions while pregnant?
Yes, absolutely. I have worked with pregnant women for many years, and my own journey with this kind of work started when I was pregnant with my first child and really wanted to be a healthy host for my baby.
Sessions during pregnancy are gentle and adapted to your individual circumstances, and sometimes we can also work with the baby in utero. My sessions do not replace antenatal or medical care throughout your pregnancy.
Do you offer sessions online?
Yes. I offer distance sessions via Zoom or over the phone, so you can work with me wherever you are.
Online sessions are collaborative and follow the same general process as an in-person session. We begin by discussing what is happening for you, and I then guide you through the session remotely.
How long is a session?
Most sessions last around one hour.
What are your fees?
As I work with clients from many countries, my fees vary depending on the local currency. I also offer a reduced fee for clients under 18. Please get in touch for current fees and availability.
How do I book a session?
You can book a session by getting in touch with me by email (britt@britt.dk), phone, text or WhatsApp on +45 5234 7795.
I currently have some space for new clients. If you are not sure whether a session is right for you, you are very welcome to contact me before booking and ask any questions you may have.
I'd like to learn some techniques myself. Where can I start?
If you would like to take a more active role in your own health, learn some simple self-care techniques, or have tools to use between sessions, I recommend Elemental Reset — the self-care level of BodyIntuitive.
Elemental Reset teaches six practical techniques that you can use on yourself, your family and friends, or with clients if you are already a practitioner. Five of the techniques work with the five elements of Chinese medicine, while the sixth is a simple yet powerful technique for helping the body respond more resourcefully to stress. The class is available as a pre-recorded online programme and can be taken at your own pace.
I also recommend the free Stress Mindset Mini Course by Dr Laura Stuve, co-founder of BodyIntuitive and founder of Brain Network Attunement. It provides a wonderful introduction to the philosophy behind this work and teaches you a tool you can use straight away.
If the science of brain networks sparks your curiosity, another option is Brain Network Foundations, the introductory training in Brain Network Attunement. Although the class is designed primarily for practitioners, it is also open to anyone with a genuine interest in learning more about brain networks, structured intuition and mind-body medicine. Live online classes are held regularly.
You are also very welcome to join one of our free Zoom Tea Parties — an informal online introduction to Brain Network Foundations.
I’m interested in professional-level training in Brain Network Attunement — where do I start?
The best place to begin is Brain Network Foundations — a live, interactive three-day online course that introduces the Brain Network Attunement Method. Designed for healthcare professionals, therapists, coaches and practitioners, the course teaches the core principles behind this integrative approach. This includes the neuroscience of brain networks, structured intuition, muscle feedback, acupoint-based techniques and the neuroscience of how the body and mind organise experience.
The emphasis is on practical application. By the end of the course, you will have learned a complete framework that you can begin integrating into your existing practice.
Following the course, there are opportunities for small-group mentoring, advanced training (Levels 1–3), and practitioner certification.
I am one of the two instructors on the international Brain Network Attunement teaching team, led by Dr Laura Stuve, a UCSF/Stanford-trained PhD molecular biologist and founder of the method. Depending on when you join, I may be one of your instructors.
If you'd like to find out more before enrolling, you are very welcome to join one of our free online Tea Parties — informal Zoom sessions where you can learn more about the training, meet the teaching team and ask questions.
You can explore upcoming classes, mentoring and certification here. Feel free to contact me directly if you would like to discuss training opportunities.